Trusted by teams and athletes using tools trusted by the professionals
Perth, WA — Strength & Conditioning
Build the strength, speed and skills that separate good athletes from great ones.
Trusted by teams and athletes using tools trusted by the professionals
What Next Level Looks Like
Let’s uncover what proper S&C really means for your performance.
Top-tier locally sourced plates, bars, specialty gear, and a dedicated recovery suite.
Specialised assessments using VALD ForceDecks establish exactly where you stand and where you’re headed.
See exactly where you stand against the pros. Benchmarked data gives you a clear point of reference.
Using Teambuildr to program and track every session — making sure you’re building on every rep, every week.
What Makes Us Different
Playing sport her whole life, Rhianna’s love for the industry motivated her to pursue a career in S&C to help athletes reach their true sporting potential. She works tirelessly to ensure every athlete reaches the next level.
Located at 36 Radius Loop, Bayswater WA — purpose-built for serious athletic development. Every piece of equipment is selected for performance, not aesthetics.
Recovery is training. Our dedicated recovery suite at Bayswater ensures your body is ready to perform at every session — not just survive it.
No cookie-cutter plans. Every program is built around your sport, your position, your baseline data, and your goals — then adapted as you progress.
Every training phase has a plan, and every plan is reviewed. Gameplan sessions keep your training aligned with your sporting season and long-term development arc.
Our Process
A structured approach from day one through every season of your development.
Connect with your dedicated S&C coach to discuss your sporting background and performance goals.
We tailor your training approach based on your individual sporting needs and key development areas.
Initial testing generates your athletic profile, identifying strengths and areas primed for improvement.
Monitor progress and plan upcoming training phases. This is where accountability drives real results.
Weekly or bi-weekly check-ins ensure your program stays relevant to your evolving goals and season demands.
This is a long-term journey. We support your development well beyond traditional S&C — great athletes are built over time.
See what it’s all about. Schedule a session in person, no commitment required.
What Our Athletes Are Saying
If you have sport specific training or just want to look after yourself they can do it all. Would 100% recommend!
Excellent functional training. The S&C coaches are very knowledgeable and are always helpful and supportive during sessions.
Bayswater City FC U20s have been going down for their S&C sessions this year. They’ve really benefited — it’s taken them to a whole new level in the game.
We joined to help with AFL performance — to get stronger and reduce the risk of injuries. They’re great and make it fun.
I’ve been working with Sutts and Ree for around 6 months now and haven’t looked back. They tailor the program to your individual needs and adapt it as your lifestyle changes.
My daughter has improved in all areas of her sports and was rehabilitated in a short space of time thanks to the dedication from Ree and Chris. 100% recommend.
Since joining I’ve seen positive progress with Touch Rugby and Netball, and a real increase in fitness and body strength.
It’s not easy to get a lot of ice time for curling, so off-ice prep has been essential in preparation for Australian Curling Nationals.
Programs & Pricing
From developing athletes to professionals — a program that meets you where you are.
For those on a budget who still want the benefits of professional S&C coaching.
For athletes new to strength training who need to master the basics.
For athletes who want to build on strong foundations and get ahead of the competition.
Our flagship program for athletes taking the next step in their sporting career.
Frequently Asked Questions
Can’t find what you’re looking for? Reach out at ree@nlpsc.com
Not at all. While we work with competitive athletes, most of our members are everyday people wanting to get stronger, fitter, and move better. Our programs are scaled to your ability, whether you’re brand new to training or an experienced athlete.
We’re not a commercial gym — we’re a specialist strength and conditioning facility. Every member works with a qualified S&C coach, follows an individualised program, and has their progress tracked and measured. You’re never just another face on the floor.
Yes. We offer an initial consultation where you can see the facility, meet your coach, and discuss your goals — with no commitment required. Book yours through the link at the top of the page.
Memberships are available on a weekly or annual basis. Annual billing gives you a discounted rate. All memberships are managed through our booking platform and can be paused or cancelled with appropriate notice.
That’s exactly where our Foundation program starts. Your coach will guide you through fundamental movement patterns, build confidence under load, and set the groundwork for long-term progress. Starting from zero is never a problem.
Yes. Recovery is built into our programs, not bolted on as an afterthought. Members on Foundation, Elevate, and Peak Performance plans have access to our dedicated recovery lounge. Our coaches also build periodisation into your training to manage load and reduce injury risk.